5 Foods That are Proven to Reduce Alcohol Cravings!

For instance, researchers in one study showed women pictures of a chocolate milkshake made with Haagen-Dazs ice cream. The women who had reported previous problems with food dependence or food addiction showed high levels of brain activity in regions that have been connected to drug and alcohol cravings. Additionally, research suggests there may be a biological connection between having a sweet tooth and an alcohol abuse problem. For example, a study of more than 300 children found that those with a heightened preference for sugary foods and beverages were more likely to have a family history of alcoholism. These children were also more likely to have a family history of depression, which is an additional risk factor for alcohol abuse.

You may want to continue working out, but you may not have the energy or mindset to do so. Use of this site constitutes acceptance of Sober Recovery’s”Terms of Use”,”Privacy Policy”,”Cookie Policy”, and”Health Disclaimer”. The material on this site is for informational purposes only, and is not a substitute for medical Sober House advice, diagnosis or treatment provided by a qualified health care provider. A study shows the link between consumption of alcohol and a desire for sweets. In this study, it was found that there is evidence that links the consumption of sweets and alcohol between humans and animals, and their preferences for such.

Why Do Recovering Alcoholics Crave Sugar?

Over time, you will be able to significantly reduce — and even eliminate — the sugar in your diet. A box of candy or an occasional energy drink is understandably a better option than relapsing on drugs and alcohol. Still, the user needs to be monitored and restricted to some degree. Too much sugar and caffeine can also alter one’s mood, creating anger, energy, and rage, which should be better placed elsewhere.

This can create intense cravings for sugar, and many alcoholics report overconsumption of candy and sweets during this adjustment period. Addicts who are used to another drug of choice, such as heroin, may miss the high dopamine levels produced by substances, especially in early recovery. The loss of the dopamine rush from drugs can cause the brain to crave a substitute, such as sugary foods that produce dopamine. As a result of regular alcohol drinkers becoming tolerant to sugar from their alcohol intake, it is not uncommon for individuals in recovery from alcohol abuse to experience cravings for sugar. Part of the cravings that individuals new to abstinence from alcohol face are actually sugar cravings, not alcohol cravings.

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Like fruits, fresh veggies and leafy greens are abundant in vitamin B levels which, as mentioned before, is a vitamin that is sorely needed by individuals who have taken part in prolonged alcohol use. Surprisingly, your diet plays an important role in how your cravings for alcohol are maintained. We at Muse Treatment and Recovery Center understand the struggles of addiction and want to help you overcome it. Our programs consist of several phases to help you approach recovery with a positive attitude. This, in turn, will reduce your need for an alcoholic drink as a quick, but short-termed energy source.

• However, foods with complex carbohydrates help to slowly metabolize those sugars and, ultimately, kill sugar cravings for longer periods of time.
• Maintaining a healthy nutritional lifestyle is a form of self-care and is indicative of caring about your wellbeing, in which case you will be more inclined to care about your sobriety.
• Your needs will be individually met to help you deal with substance or alcohol abuse and rehabilitation more easily.
• We listed the top 5 foods for resisting the urge, as listed below.
• The sugar fires up the dopamine receptors, releasing the pleasure-inducing neurotransmitters.

Alcohol stops this from happening, causing your blood sugar to drop. That’s why alcohol withdrawal and sugar cravings happen frequently. A healthy intake of fiber helps maintain stable blood sugar levels and promotes quick digestion — both of which contribute to the reduction in alcohol cravings. Luckily, there are many useful ways to reduce alcohol cravings and live a happy, prosperous, and sober life. Weight gain is a common issue for those that are new to recovery from alcohol addiction, and this can lead to low mood, which can very easily trigger a relapse. Besides learning to take good care of yourself mentally, you should also pay attention to the physical component of being in recovery. After successfully going through alcohol rehab or dealing with alcohol addiction it is crucial to curb your alcohol cravings.

The Common Link Between Sugar and Sobriety

People going through alcohol rehab often experience a deficiency in certain vitamins, minerals, and nutrients. These include Vitamin A, Vitamin C, Vitamin B6 , Vitamin B2 , iron and calcium. Nuts contain a high amount of healthy fat, but don’t let this stop you from enjoying a handful, because it’ll convert into quality energy. Eating healthy proteins can increase the quality of your sleep and your overall mood, so avoiding alcohol will become easier.

These snacks will provide protein, fiber, and necessary nutrients to keep your blood sugar levels stabilized until it’s time for a bigger meal. First and foremost, don’t give into self-judgment about replacing alcohol with sugar. Going into a shame spiral about giving in to the lure of a piece of cake will only be counterproductive. If relenting to sugar cravings has kept you from drinking, then look at it as a lifesaver and forgive yourself. Although it may be a slow process, there’s a way out of sugar dependence and beating yourself up isn’t going to help you gain redemption. Many people in recovery report having a craving for sweets during their first phase, and often, over the course of their lives. Could it be true that sweets can actually curb the craving for alcohol? Within moderation, and within reason, it seems the intake of sugar and high-carbohydrate sugar foods such as fruits, can help to curb cravings. Of course, alcohol and sugar cravings can sometimes go hand in hand.

Stay Hydrated

Think banana “nice cream,” healthy chocolate mousse, dark chocolate, and homemade granola, to name a few. Including small servings of fruit is another way to modulate a sweet tooth and maintain a healthy, balanced diet. But my appreciation of things that taste good and are probably quite bad for me is balanced with a healthy lifestyle and plenty of physical activity. The way it works for me is that I put energy into fueling and exercising my body in a healthy way during the week and allow myself a bit of freedom at weekends. I don’t restrict myself if I’m eating out, on holiday or meeting up with other people.

Learning to identify these types of behaviors as soon as they begin allows a person to maintain a vigilance that will help keep relapse from happening. In essence, it is shown that sweets are a known side effect of quitting alcohol – but certainly not one of the worst ones. With moderation and attention to intake, a little sugar can be pleasurable and healthful if taken in the right amounts. The most optimal do recovering alcoholics crave sugar way is to stick to fruits and other natural sugars like honey, and to generally enjoy other sweets minimally. A separate study done and presented at the 9th ISBRA Congress showed support for an association between sweets and a genetic predisposition for alcoholism and a family history. In the study 61 percent of individuals with a positive family history of alcoholism preferred sugar solutions.

Keeping the benefits in mind might not make the journey any easier, though. Experts say that increased sugar cravings after giving up alcohol are “very common.” Dietitians told Insider sugar cravings are “very common” after giving up alcohol. Self-care – Eating well is part of taking care of yourself, but you also need to attend to your do recovering alcoholics crave sugar mind and body. If you have engaged in a program of some sort, you will undoubtedly be encouraged to use prayer and meditation in your daily routine. You may have continued to exercise while you were drinking – as a fitness professional, I certainly continued to train, although it did me little good while I was still pounding the beer.

Normally, the liver stores glucose in the form of glycogen, which then is released into the bloodstream steadily throughout the day to keep your blood sugar levels balanced. Eating sweet foods can reduce the intensity of these drug cravings by giving a short dopamine boost, which could be the difference between remaining in recovery or experiencing a relapse. A chocolate bar is far less harmful than returning to active addiction. Some research indicates that methamphetamine use can reduce blood glucose levels³, driving people toward sugary foods or drinks.

There’s no point becoming overwhelmed by all the different aspects of you and your life you want to change–that’s one sure-fire way to end up stressed, feeling like a failure and back on the booze. Eat the ice-cream/chocolate/cake if it gives you something to look forward to. You can deal with your diet and fitness once you’re living life happily and confidently sober. Ria Health offers access to prescription anti-craving medications and regular coaching sessions to help you overcome the urge to drink alcohol. We support both abstinence and moderation, so you don’t need to quit all at once, or even completely. Best of all, the whole thing can be done from an app on your smartphone.

This can become especially apparent when alcohol is removed from the equation. Some heavy drinkers may also experience “cross-tolerance” between alcohol and sugar. Cross-tolerance means that someone who is dependent on one addictive substance may also have higher tolerance for another. This can make it easier to become dependent on that other substance—such as replacing alcohol with sugar. As an essential healthcare provider, We are open and supporting those in need of addiction treatment at all locations. As a fierce proponent of mental health services, Jess believes in the compassionate care and person-centered approach at All Points North.